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I weigth watcher program starts today .... My mother enrolled last Saturday in the new program more points. I find it really interesting a lot better than my friend and is still occasionally followed. With all the program points more fruits and vegetables are wishes. This is a very important base in my opinion for a healthy diet.

There was also an article on their website about the medication and weight gain. This is something VERY OFTEN. That reassures me! According to Dr. David Edelson, he explains that these are changes in brain chemicals that affect appetite and metabolism that are involved. By

cons with perseverance and a positive attitude it would be possible to achieve our goals of healthy weight despite the medication.

For my part, I do not feel ready to stop taking my medication to manage my anxiety. I'm just starting to come out of my bubble. I'm going to arm myself with patience and work hard to achieve my weight goals and improve my stress management.

That's the subtitle of my blog. A healthy mind in a healthy body !!!!!