February 10 to February 16, 2011
Things to do this week: Add
format items that I eat daily. I already made unhappy discovery. My bread I'm a big health gives me 5 points. I am sure that in the coming weeks my food choices will greatly change.
Cleaning up my refrigerator and my expense. To clean my environment and prepare to receive my new eating habits.
Big habit to change. Grocery shopping just once a week and plan my meals. I go to the grocery store every day, I decide on when I feel like eating. This will be very difficult to change. But I'm sure that there are more big money economy to make up just once at the grocery store. (Should I as be a second motivation)
That's all I have to do cettte week ... It's still not too ask. To make the first worm a habit of healthy living and balance.
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