There is equality of result of votes for the challenge number three. I'll do both ....
# 1: Buy a food unknown to most people (chard, carambola, lychee, etc.) to integrate to a recipe and explain its virtues.
# 2 Make a precise recipe, adding his personal touch: Here is the recipe chosen: Chicken with Olives and Lemon Grilled Ricardo.
I'll have to do some research to find a food and little known about its virtues. Without doubt I will choose a food that I have or never cooked before eating. I'll see in my book food dangers and health food if I can not find anything interesting.
recipe Chicken with Olives and Lemon grilled Ricardo I have my own idea of my personal touch.
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