This week has been very difficult emotionally. I work in a family company. So when death strikes, we are all affected. The mother of one of my bosses died, which is also the wife of my other boss. So phew! It is not easy to live with that. Especially since I am no longer the world to handle such emotions. I felt a big anxiety attack coming in recent days.
All this to say, I took too much wine this week. I ate badly, too much or not enough. I have not budged. I was very disorganized. And I think I took 3 lbs with all the stress. The weighing of tomorrow will not be very good.
Luckily the week is almost completed. Today I'll make an extra effort to try to feed me well.
Yesterday I also noticed that if I filled my glass of water with a capacity of 2 cups I find it hard to drink. So today I take a drink with only 1 cup capacity. I think it will be easier for me to drink. At least I hope so.
So much for today ....
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